Sleep Debt & Energy Tracker | Rise Science

On day one, RISE pulls historical data from your phone to tell you your sleep need, sleep debt, and the best time for you to go to sleep.

A wearable isn’t necessary to track your sleep, but if you have one, even better. RISE works with Apple Health, Oura, and Fitbit, to name a few.

Every morning RISE tells you how long you’ll be groggy, when your best focus times will be and when you should start winding-down.

16 science-based habits nudge you at the right time to help you reduce your sleep debt, and optimize your day based on your energy schedule.

Feel better, be more productive, and perform at your best.